Oil Massage for Summer

Yes, oil massage can help reduce body heat, especially when done with the right type of oils and techniques.

Here’s how it works:

  1. Cooling Oils: Certain oils like coconut oil, sandalwood oil, and rose oil have natural cooling properties. Applying these can help calm the body and regulate heat.
  2. Improved Blood Circulation: Massage boosts circulation, which helps disperse excess heat and bring balance to body temperature.
  3. Stress Reduction: Stress and tension can increase internal heat. Massage promotes relaxation, which helps lower stress-induced heat.
  4. Ayurvedic Perspective: In Ayurveda, oil massage (abhyanga) is a traditional method to balance “pitta dosha”—which is associated with heat. Cooling oils are often recommended to soothe pitta imbalance.

Tips for Cooling Oil Massage:

  • Use coconut or castor oil for natural cooling.
  • Massage in the evening or early morning, when the body is more receptive.
  • Avoid strong heating oils like mustard or eucalyptus if your goal is to reduce body heat.

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