Reduces muscle tension: Helps relax tight muscles and relieve stiffness. Relieves pain: Can help reduce back pain, neck pain, headaches, and soreness after exercise. Improves blood circulation: Increases blood flow, which supports healing and delivers oxygen and nutrients to tissues. Reduces stress: Lowers stress hormones and promotes relaxation. Improves sleep: Many people experience better sleep quality after a massage. Enhances flexibility: Helps improve joint mobility and range of motion. Boosts mood: May reduce symptoms of anxiety and mild depression by promoting the release of endorphins and serotonin. Supports recovery: Can reduce muscle soreness and speed recovery after physical activity. May reduce swelling: Certain techniques, such as lymphatic drainage massage, can help reduce fluid buildup in some situations.