🌿 Benefits of Oil Massage
1. Deep Relaxation & Stress Relief
The warmth and glide of oil enhance relaxation, soothing the nervous system and calming the mind.
2. Improves Blood Circulation
Gentle strokes with warm oil stimulate blood flow, promoting oxygen delivery to cells and detoxification.
3. Nourishes Skin & Enhances Glow
Natural oils deeply moisturize the skin, leaving it soft, smooth, and radiant.
4. Eases Muscle Tension & Pain
Oil allows for smoother movements, helping to relieve deep-seated muscle knots and joint stiffness.
5. Boosts Immunity
Regular oil massages stimulate the lymphatic system, aiding in toxin removal and strengthening the immune response.
6. Promotes Better Sleep
The calming effect of oil massage promotes restful sleep by balancing body rhythms and reducing anxiety.
7. Improves Flexibility & Mobility
Warms up the muscles, making joints more flexible and reducing the risk of injuries.
8. Balances Body & Mind (Ayurvedic Benefit)
In Ayurvedic tradition, oil massage (Abhyanga) helps balance doshas and harmonizes bodily energies.