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🌿 Top Benefits of Oil Massage
1. Deep Relaxation & Stress Relief
- Promotes the release of endorphins (feel-good hormones)
- Calms the nervous system, reducing anxiety and tension
2. Improved Blood Circulation
- Helps oxygen and nutrients reach tissues more efficiently
- Assists in the removal of metabolic waste
3. Nourished & Hydrated Skin
- Natural oils like coconut, sesame, or almond deeply moisturize the skin
- Can improve texture, elasticity, and glow
4. Muscle Relief & Joint Flexibility
- Reduces soreness and muscle stiffness
- Lubricates joints and improves range of motion
5. Boosts Immunity
- Regular massage may enhance lymphatic drainage
- Supports the immune system by reducing stress-related inflammation
6. Better Sleep Quality
- The calming effects help regulate sleep patterns
- Especially effective when done before bedtime
7. Detoxification
- Stimulates the lymphatic system, which helps flush out toxins
- Supports natural body detox functions