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✅ Physical Benefits
- Reduces muscle tension and soreness
Helps relieve tight, overworked muscles and minimizes post-exercise soreness (DOMS).
- Improves flexibility and range of motion
Keeps muscles and joints loose, which can enhance performance and reduce injury risk.
- Enhances circulation
Promotes blood flow, speeding up the delivery of oxygen and nutrients to muscles.
- Speeds up recovery
Flushes out metabolic waste (like lactic acid) and supports faster healing between workouts.
- Helps prevent injuries
Identifies tight spots or imbalances before they become full-blown issues.
- Breaks down scar tissue
Useful in injury rehab by improving tissue elasticity and mobility.
🧠 Mental & Emotional Benefits
- Reduces stress and anxiety
Promotes relaxation, which supports overall mental well-being.
- Boosts focus and body awareness
Helps athletes stay in tune with their body and detect small issues early.
